Should We Just… Chill Out More?
Many people – and it often seems that especially women – have extremely high expectations for themselves. But these big, often unreasonable and unachievable expectations can ruin …
Mindset Tip: Don’t Take Anything Personally
Today, I want to share a little rant with you. Let’s talk about mindset and about how not to take things personally – because it’s …
Morning Workout Quickies All In One Place
A few months ago, I invited you to do one 5 minute workout once a week in the morning, right after getting up and before doing …
6 Ways to Vary Your Push Ups to Make Them Easier or Harder
Push ups are one of these fundamental exercises that we should do often, because they’re one of the most effective ways to work the …
10 Minutes Cardio & Strength with Kettlebells
Today I’m going to share the workout I did last Sunday. It challenged my endurance and strength at the same time. For this workout, you …
How to Eat Fat In Moderation
Cheese sticks and almonds for a snack? There’s wayyy too much fat in there, you can’t have that!! What you see in this picture is …
Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can’t stop putting yourself down for …
Rainy Day Kettlebell Workout (you can do it indoors!)
This workout was done in about 20 minutes, which was pretty much the only break we got from rain the other day. But, there’s …
Lost Your Workout Motivation? 6 Ways to Find It Again
If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is the only way to …
Why Being Fit Matters
There are various reasons that motivate people to get and stay fit. The most common one is to lose weight or fat. And that’s okay …
Work Your Everything Workout
Today’s workout is a full-body workout that got its name after a conversation I’d like to tell you about… The other day, I was …
Protein Talk #4: Protein Powders
Hello and happy Monday! It’s time to talk about protein again! Three weeks ago we started our Protein Talks. In four Mondays in October, …