Hypothalamic Amenorrhea Recovery: Seeking Assurance From Friends and Family
When I first realized that I may have to put on weight in order to restore my period and get healthy again, my reaction …
Why The Pill Doesn’t Regulate Your Hormones and Periods
Someone recently asked me on Instagram: My doctor wants to put me back on the Pill to regulate my hormones and periods, but it …
My New Book: Lost Your Period? Is Here!
My New eBook: Lost Your Period? Why You May Have Lost Your Period and How To Get It Back is here! You can find …
You’re Getting Weaker by Overtraining: Women’s Guide
What exactly are the exercise burnout symptoms? How do you know you’re overtraining? And why should you deal with it at soon as possible? …
Brittany van Schravendijk: I knew there was no way it could be healthy for me to not have my cycle for 6 years”
I can’t tell you how excited I am to share with you another success story that shows you that proves: Taking a break is …
Leila’s Hypothalamic Amenorrhea Recovery Story: “Journaling helped me to keep going!”
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …
Doing Everything Right But Still No Period?
What to do when it seems that this recipe – workout less, eat more, no stress – doesn’t seem to help your hypothalamic amenorrhea, …
What Exactly Led Me to Exercise Induced Amenorrhea and Burnout
In this post, I’d like to share a few things related to exercise, that were the biggest reasons why I ended up with exercise …
You Don’t Have to Put A Label On Your Diet
So, what diet are you on? Has someone ever asked you this question? I’m pretty sure that they have. You’ve probably asked this question …
One More Reason to Want Your Period Back: Better Workouts
I don’t know about you, but when I had hypothalamic amenorrhea, many of my workouts sucked. Definitely not all of them sucked. I had hypothalamic …
Your Fitness Goals During Hypothalamic Amenorrhea
Commitment and consistency are the keys when you want to achieve something. Want to have great grades? You have to study a ton. Want …
Train Harder?? What to Do When You Receive BS Fitness Advice
There are times when fitness professionals’ “advice” does more harm than good. Being a personal trainer myself, it sometimes blows my mind when I …