1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients …
Finding a Healthy Balance with Food and Exercise with Shohreh Davoodi
Today’s interview is with Shohreh Davoodi, body positive and weight-inclusive wellness coach. Shohreh is certified in personal training and nutrition. She is a proponent of …
Is Walking Too Much During Hypothalamic Amenorrhea Recovery?
Is it okay to walk during recovery? How much? Should I track my steps? Is running bad? I’ve been getting all these questions. Based …
How To Start Eating Normally After Years of Restriction? Interview with Cory Levin, MS, RDN
How do I start eating normally, after years of dieting or eating very low calories? Has this question ever crossed your mind? You’re ready …
If You Find My Fitness Posts Triggering…
Many of you have found my blog and Instagram because you were searching information about hypothalamic amenorrhea which I talk about a lot. Before …
Do You Need to Lose Weight? Read This Before You Start…
I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to …
Eating Disorders, Overtraining and Hypothalamic Amenorrhea in Bodybuilding with Deanna Harder
Deanna Harder is a personal trainer and a former bodybuilder who battled with eating disorders and overexercising for over 20 years. Today, Deanna shares …
When You Think that You Can’t Have Hypothalamic Amenorrhea…
Hypothalamic amenorrhea is a diagnose that doesn’t make anyone happy. First of all, no one wants to have health issues in general. Secondly, no …
How to Eat Without Overthinking It
How do you start eating so that you don’t think about every single bite, every single calorie and every single macronutrient that goes into …
4 Steps to Better Workouts
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? By better workouts and …
4 Things to Think About on Bad Body Image Days
Do you have moments when you feel that you’ve gained SO much weight, that you just want to cry? I’m guessing you do, because …
You Got Your Period Back… And Lost it Again?
What to do when you got your period back but then lost it again? I got this question in my Instagram DM today and …