Deanna Harder is a personal trainer and a former bodybuilder who battled with eating disorders and overexercising for over 20 years. Today, Deanna shares …
Hypothalamic amenorrhea is a diagnose that doesn’t make anyone happy. First of all, no one wants to have health issues in general. Secondly, no …
How do you start eating so that you don’t think about every single bite, every single calorie and every single macronutrient that goes into …
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? By better workouts and …
Do you have moments when you feel that you’ve gained SO much weight, that you just want to cry? I’m guessing you do, because …
What to do when you got your period back but then lost it again? I got this question in my Instagram DM today and …
How do you know that you actually are ready for your next planned workout, and are not burning yourself out instead? Many of us …
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you may wonder if there’s …
Have you heard about the term junk miles? These are the running miles that you do when you don’t focus on the quality of …
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting …
The topic of binge eating is really close to my heart, because I used to suffer from it for many years. But I didn’t …
I didn’t really realize it for years, but I’ve understood it now: The reason why we’re so afraid of gaining weight is simply feeling …