Working Out To Burn More Calories? You’re Missing Out!
If our main or even only reason why we work out is to burn more calories, we’re doing it wrong. Do you work out …
Why Some People Develop Eating Disorders But Others Don’t?
Have you thought about why some people develop eating disorders or disordered eating patterns, while others don’t? If you’ve struggled with disordered eating habits, …
Stop Dieting – Your Food Will Never Be Perfect Anyway!
No matter how perfectly we think we eat, there’s always a diet that tells us that what we’re doing is wrong. We like to …
“Real Women” Have Curves in Right Places?
Have you heard that “Real women have curves”? Or “She has curves in right places”? But what if your curves aren’t in “right places”, …
Flexible Eating: Your Body Knows What You Need to Eat
Do you think that you can’t trust your body to make food choices? Let me tell you, this is not the case… It knows …
Stop Apologizing For How Much You Weigh and How You Look
Many times when I tell someone that I’m a personal trainer, they start apologizing for the way they look, how much they weigh or …
Can Eating Waffles Be Good For You??
If our goal is to eat a healthy, balanced diet, then there’s nothing wrong with having some not-so-perfect foods in there too. Not every …
Stop Being Mean To Yourself!
How we talk to ourselves matters, much more thank we think. I tell my personal training clients all the time that if they tell …
Does Your Mom Need to Lose the Last 10 lbs?
A few weekends ago, it was Mother’s Day. During that time, some gyms had some special offers for moms. One of them really caught …
You Don’t Have to Starve Yourself During the Day Because You Eat Out Later!
It’s a common thing to think that if I eat out later, I have to restrict my calories during the day so I can …
Podcast Interview: How I Broke Up With Weight Watchers
Have you been on Whole 30? Done strict Paleo? Gone Keto? Tried Weight Watchers? If so, you probably know that none of these diets …
Cravings: How Your Food and Fitness Habits Can Affect Your Cravings
Do you get frequent cravings? In this video, I walk you through a couple of food and fitness factors that may cause you cravings. …