Weight Loss After Hypothalamic Amenorrhea Recovery
How do I lose weight after I’ve recovered from hypothalamic amenorrhea?? … is one of the most asked question about under eating/HA recovery so …
Q & A: Working out After Hypothalamic Amenorrhea Recovery
What Do You Need to Know About Working Out After You’ve Recovered from Hypothalamic Amenorrhea? Here are some questions I get a lot: …
ANNOUNCING: Eat for Health + 25 recipes for HA Recovery!
ANNOUNCING: Eat for Health program + 25 recipes is now open and available! You’ve probably seen me on my Instagram stories, cooking more than …
“I Wish I Could Eat Carbs Too!”
“I WISH I COULD EAT CARBS TOO!!” Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or …
Positive Things That Happen When You Stop Tracking Your Food
The most amazing thing about being a coach is, hands down, seeing my clients grow. Every time I get off the phone with them …
Stop Suppressing Your Needs, Start Listening to Your Intuition
Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We’re moving farther and …
It’s Okay to Skip the Gym When You Don’t Feel Like It
I haven’t lifted weights in weeks… A few weeks ago, we were in Costa Rica on a plant medicine Ayahuasca retreat. You can watch …
Is Your Mind Racing 24/7? Here’s What Helps
DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you …
Why You Should Be Okay With Your Imperfect Body
Can’t accept the imperfections of your body? Trying to achieve the “perfect” body is like trying to find the “perfect” diet and stay on …
How to Overcome Body Dysmorphic Thoughts
“YOU DON’T GET IT, THERE’S NO WAY I CAN AFFORD TO GAIN WEIGHT!” I’ve heard this a lot when I’ve suggested women that they …
What To Do When You Can’t Stop Comparing Your Body To Others
If you’re like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other …
Can You Let Go Of Weight Loss Goal?
Can you let go of weight loss goal? Yes, it’s so hard to do and years ago, I didn’t think I could ever do …