How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194
“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I …
Questions That Your Coach Should Ask You – Balanced Vibes Ep193
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work …
You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? …
Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191
Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a superficial person …
10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and …
Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189
In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body …
How To Deal With Cravings – With Laura Cavallo – Balanced Vibes Ep188
Today I am joined by women’s fat loss coach Laura Cavallo. Before finding real balance with food and healthy movement, she spent years struggling …
8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187
In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m a macro coach and …
10 Healthy Foods To Buy When You Want To Save Money – Balanced Vibes Ep186
Most people are interested in saving money, and it seems to be even more important during the times like now. In this episode of …
6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185
In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking …
2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when …
Are Your Hormones “Out Of Whack” and What You Can Do About It – Balanced Vibes Ep183
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: – You used to be …