Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191
Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a superficial person …
10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and …
Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189
In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body …
How To Deal With Cravings – With Laura Cavallo – Balanced Vibes Ep188
Today I am joined by women’s fat loss coach Laura Cavallo. Before finding real balance with food and healthy movement, she spent years struggling …
8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187
In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m a macro coach and …
10 Healthy Foods To Buy When You Want To Save Money – Balanced Vibes Ep186
Most people are interested in saving money, and it seems to be even more important during the times like now. In this episode of …
6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185
In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking …
2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when …
Are Your Hormones “Out Of Whack” and What You Can Do About It – Balanced Vibes Ep183
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: – You used to be …
Stop Keeping Yourself Stuck – And Start Believing In Yourself! – Balanced Vibes Ep182
Today’s episode might sound like tough love — and maybe it is. I’m talking about why you have to get out of your own …
Vacation Recap: Food, Fitness, Fun and 3 Things I Learned – Balanced Vibes Ep181
In today’s episode, I’m going to do a recap of my most recent vacation to California. We lived in the Bay area for about …
Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and …