“It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” - Balanced Vibes Ep195

My clients tend to fall into two categories:

1. Those who had hypothalamic amenorrhea in the past
2. Those who have a long history with low calorie eating and yo-yo dieting and can’t lose weight anymore despite eating almost nothing.

Both of these groups want to change their body composition. And both tend to be impatient and jump right into it.

However, most of these people need to heal their bodies at first and that might mean that while you’re rebalancing your hormones and metabolism, you won’t start losing weight immediately.

When I explained this to someone recently, the response was: “Why would I pay money to someone for anything else than weight loss?”

Because you need your FOUNDATION to be solid before weight loss. You can’t start from an unhealthy place. You will get much better results if you take that time to prime your metabolism first.

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

To work with me, fill out the application here: https://kerstenkimura.com/apply

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/