Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight? – Balanced Vibes Ep206
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. …
Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? – Balanced Vibes Ep205
Welcome to Part 1 of the three part series on reverse dieting. During the next 3 episodes, we’re going to cover everything you need …
How To Add Carbs Back Into Your Diet – Balanced Vibes Ep204
In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active …
The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203
Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much …
Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202
Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, …
How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201
Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea …
Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200
Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have …
Meal Prep 101 – Balanced Vibes Ep199
In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People tend to think that …
How To Build Muscle When You Are 40+ – Balanced Vibes Ep198
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible …
If You Don’t Start NOW, then When? – Balanced Vibes Ep197
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, …
Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing …
“It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195
My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history …