The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203
Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much …
Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202
Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, …
How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201
Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea …
Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200
Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have …
Meal Prep 101 – Balanced Vibes Ep199
In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People tend to think that …
How To Build Muscle When You Are 40+ – Balanced Vibes Ep198
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible …
If You Don’t Start NOW, then When? – Balanced Vibes Ep197
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, …
Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing …
“It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195
My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history …
How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194
“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I …
Questions That Your Coach Should Ask You – Balanced Vibes Ep193
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work …
You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? …