Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the …
3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are …
5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241
Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss …
Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build …
21-Day Challenge and Troubleshooting Weight Gain After Reintroducing Carbs and Changing Workouts – Balanced Vibes Ep238
I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that …
BIG ANNOUNCEMENT + What To Do When You’re Starting To Gain The Lost Weight Back – Balanced Vibes Ep237
Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. …
How To Get Fitter, Leaner and Stronger Without Becoming Obsessed Again – Balanced Vibes Ep
In today’s episode, I will give my advice for those of you who have had a bad relationship with food, fitness and your body …
Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235
Many of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then things get harder, and …
Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234
Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do …
Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233
Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you …
5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You …
Why You Need To Change Your Macros Once In A While – Balanced Vibes Ep231
I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this for for already 2 …