How To Build and Maintain Muscle With 20-30 Minutes A Day - Balanced Vibes Ep245

The answer to this question is not to do HIT training.

Instead, I’m giving you a couple of ways to still do strength training even if you have very little time. In addition, there are times when you may not have access to weights, but you have 20 minutes — you can still do something to improve your strength through movement.

Check out today’s episode to learn how to still get results from your workouts even if you have very limited time.

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