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Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233

May 5, 2023 by Kersten Kimura Leave a Comment


Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you resonate with at least some of the points.

In my early 20s, the entire focus of my life seemed to be on getting smaller and lighter. There was a lot of worry and obsession over small things… Things have changed a lot now!

Let me know in the comments what resonated with you and what is one fitness & life truth you wish you had known 15 years ago.

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Category iconPodcast Tag iconfitness,  life,  weight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences, and is for educational purposes only. Information on this website is not medical advice. Please consult your doctor with any medical issues regarding your health and before beginning a training program.

 
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