In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also tell you the minimum amount of food I want to see most women eating before they can start a calorie cut.
The goal is always to keep your results, not gain what you lost, back, but this is exactly what most diets do. This time will be different – start from a calorically healthy place and you will get results that stay.
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