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Kersten Kimura Coaching

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    • Private Workout Program + Coaching 
    • Private Nutrition & Strength Training Coaching
    • Private Chronic Pain Coaching
    • Solution Session: One Time Consultation
    • Macro Accelerator: One Time Macro Calculation
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body weight

March 5, 2024

Two Unusual Strategies That I Use With My Clients To Help Them Lose Body Fat

 If you're someone who's looking to lose weight and improve your body composition, you've probably tried a variety of diets and exercise routines

Category iconPodcast Tag iconbody weight,  Fat loss,  Workout Strategies

February 20, 2024

Which Supplements Actually Help to Build Strength & Muscle? -Ep300

This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she asked

Category iconPodcast Tag iconbody weight,  Strength,  supplements

January 5, 2024

What Does Slow Metabolism FEEL Like and How To Treat It -Ep290

Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge that is taking place in my Facebook

Category iconPodcast Tag iconbody weight,  Fat loss,  metabolism

December 13, 2023

Overcoming Body Dysmorphia + The Right Foundation for Successful Fat Loss – with John Jiron – Balanced Vibes Ep283

vToday’s podcast is with nutrition and strength coach John Jiron. John started developing body dysmorphia at a quite young age and overcame it only

Category iconPodcast Tag iconBody Dysmorphia,  body weight,  Fat loss

December 12, 2023

How Many Calories You Should Eat Before Cutting and How To D A Better Cut- Balanced Vibes Ep282

In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also tell you the minimum amount

Category iconPodcast Tag iconbody weight,  calories,  diet

December 1, 2023

Diet vs Educated Lifestyle — How Are They Different? – Balanced Vibes Ep280

Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s

Category iconPodcast Tag iconbody weight,  diet,  healthy lifestyle

October 13, 2023

Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267

Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see on the scale. Somehow, that number has become

Category iconPodcast Tag iconbody weight,  gain weight,  lose weight

April 19, 2023

How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229

This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, when I’m at

Category iconPodcast Tag iconbody weight,  macros,  maintain body weight

December 5, 2022

Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196

Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.

Category iconPodcast Tag iconbody weight,  body workout,  weight gain

October 3, 2022

Are Your Hormones “Out Of Whack” and What You Can Do About It – Balanced Vibes Ep183

Have you ever said that your hormones are out of whack? If you have, the reasons may have been: - You used to be able to lose weight and fast

Category iconPodcast Tag iconbody weight,  hormonal imbalance,  hormones

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences, and is for educational purposes only. Information on this website is not medical advice. Please consult your doctor with any medical issues regarding your health and before beginning a training program.

 
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