It’s the end of the year, and many people are thinking what diet to jump on on January 1. If you are a physically active woman, here are the 2
How Many Calories You Should Eat Before Cutting and How To D A Better Cut- Balanced Vibes Ep282
In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also tell you the minimum amount
Diet vs Educated Lifestyle — How Are They Different? – Balanced Vibes Ep280
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s
Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246
What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or another, extreme, which is what makes
Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the reality is that this approach will be
The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203
Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much more