Body Image Archives - Kersten Kimura Coaching

How To Track Macros Without Being Obsessive

After I recovered from metabolic damage and hypothalamic amenorrhea, I didn’t want to track my food at all. This period was needed to rest, …

Slowed Metabolism: Should You Run More and Eat Less? Before we dive into today’s topic, I have an exciting announcement for you: ⁣ I’m …

Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor …

Did you know that overtraining causes low libido? You may not have ever thought about it, but this is absolutely the case. I explain …

FROM BURNOUT 🔥 TO RECOVERY 🤕 TO REAL HEALTH 💪 Today I’m sharing with you how I’ve finally found my truest health, although it …

Losing weight doesn’t solve your life problems. Losing weight can boost your confidence for a second, get you excited to buy and fit into …

Today’s post is about that type of food and fitness advice that you want to stay away from, if you want to actually be …

Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, …

Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below… …

Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn’t seen me for some time. …

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. …

You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to …