My Daily Stretching Routine Part 1: Hamstrings
As I mentioned in this post, my challenge for this winter is to pay more attention to stretching and through that, increase my flexibility. One day …
Kersten Kimura
It May Be Hard to Stop Working Out… But You Still Need Your Rest!
Have you ever felt like you just can’t stop working out? It may sound like a weird problem for some, but it’s actually a real …
My Current Handstand Practice (+videos)
I have to admit: What comes to bodyweight skills, I have never been too good at them. But the more I read about those …
The Difference Between Eating “More than Moderate” and Binge Eating
As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have …
Pick Your Song Dumbbell Workout (done in minutes!)
Because it’s cold here, a lot of my workouts lately have happened inside. A little nippy weather is okay, but if my hands are freezing …
My Challenge for This Winter: Increase Flexibility
Last week I realized something: I am not as flexible as I thought. I always thought that I’m better than average person, but all that …
Make Your Green Smoothie Right
I love veggies and try to eat them with every meal. I usually make a big salad for lunch and have smaller portions with …
Have Your Treats to Stay Fit
Eat treats to stay fit? That’s a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal trainers and fitness professionals who …
You Have A Choice (Stop Making Excuses!)
It’s so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can get super creative with …
Quick Medicine Ball Tabata and My New Course on Udemy
It’s been rainy and foggy over here in the past couple of days. There is something cozy and comforting about hearing the raindrops falling down, …
How My Workouts Have Changed in the Past Two Years
Years ago, my only form of exercise was running. I would swim once in a while or stop by at a gym to do …
Leg Shaking Sandbag Workout
If you haven’t worked out with sandbags yet, you should. I love to use my Ultimate Sandbag for various exercises, but especially for overhead movements. It’s …