Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based Hormone Secrets - They Key To
From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day – with Candace Smith – Balanced Vibes Ep273
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches
2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when you start following a
How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172
It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, to incorporating more strength training
Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who
My Gym Workouts and Fast & Furious Rowing Finisher
In general, I don't go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and