314. Women Over 40: THIS Should Be Your Main Focus

Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time.

But here’s the thing: If you are a woman who is 40 years old or older, you need to stop dieting all the time and start putting much more emphasis on muscle building! Yes, it is true that hormonal shifts after 40 can make maintaining our body composition a bit more difficult, but that also means that there’s even more reason to become very intentional about HOW we treat our bodies. Intense diets and HIT classes are not the way to go about it.

It’s common to say that hormones are wrecking our health and that our metabolism just gets so slow and there’s nothing we can do about it. But it’s not true – we can strength train, and that’s really the most beneficial thing we can do.

Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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