Happy New Year!
Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge that is taking place in my Facebook group starting January 8th.
You have to be on Facebook to participate.
Join the group here: https://www.facebook.com/groups/3749310108425193
Fill out the challenge sign up form here (required to participate): https://forms.gle/UXmmABnABde87KYC6
Now on to today’s topic!
Most people think that when someone has a slow metabolism, that person must look overweight or obese, and that a person of normal, healthy looking body can never deal with slow metabolism.
This is not true. Yes, many people with slow metabolism have higher bodyweight, but this is not always the case. Slow metabolism is also about many other signs that have more to do with how the person feels and not always how she looks. So, what are the signs that someone might be dealing with slow metabolic rate?
In the second half of the podcast we’re talking about what to do about it, and why the steps to come out of this slow state are actually similar whether the person is overweight or normal weight.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/
Podcast: Play in new window | Download
Subscribe: RSS