Achieve sustainable weight loss without fad diets. Discover proven tips on nutrition, exercise, and mindset for lasting results.
Are you always in a calorie deficit? Always on a diet? Always eating less than what makes you satisfied? If so, you have probably never done a strategic diet break. But it’s needed, because otherwise we end up downregulating our metabolism and hit a fat loss/weight loss plateau. In this episode, we’re talking about what … Read more
Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that in addition to getting stronger, losing inches and building healthy habits you can also win $500 in cash! Plus, we have 3 mini … Read more
Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you resonate with at least some of the points. In my early 20s, the entire focus of my life seemed to be on getting smaller and lighter. There was a lot of … Read more
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits that stick with you for lifetime. A bad fat loss program, which are far more common than the good ones, can ruin your life for several months. You may … Read more
I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this for for already 2 years. It’s the same 1600-1650 calories, there has been no diet breaks, no periods of eating more… As a result, they get STUCK in their weight loss journey. What worked so … Read more
A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here: https://youtu.be/paP2QPEv_g0 In today’s episode, we’re taking a step further and talk about one very specific thing that I want everyone to do before starting a calorie deficit. When I first started … Read more
Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get results immediately. This is why crash diets are so popular. But the reality is that many women are already so over-dieted that their metabolism and hormones are simply not in a … Read more
Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the women in the group had ever gotten. It ended up being a very popular post because obviously, many women want to lose weight and most have done several diets in their lives. In today’s episode … Read more
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups what recommendations women have received from their doctors, and most of the time, the advice is very bad. Note, I’m sure that there are some doctors who know how to help … Read more
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through with your new year’s resolutions. Secondly, I’m talking about a recommendation that a medical doctor gave to my client regarding her BMI and that I don’t agree with at all. Remember, … Read more
Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much more appealing? But for someone who has been chasing weight loss and fat loss almost all their lives, will really benefit from rebuilding their body after all these years of dieting, … Read more
Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have to make some sacrifices when it comes to eating sweets, going out to eat, drinking wine, etc. Sometimes people are surprised by the fact that this is so different from intuitive … Read more