You Have To Earn The Right To Go Into a Calorie Deficit - Balanced Vibes Ep227

Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get results immediately. This is why crash diets are so popular.

But the reality is that many women are already so over-dieted that their metabolism and hormones are simply not in a healthy place enough and therefore they’re not ready to start fat loss.

They have to earn the right to go into a calorie cut and in this episode, you’ll learn what you have to do to get the green light!

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