What Is A Diet Break, Why Do You Need It, And How To Do It Right - Balanced Vibes Ep249

Are you always in a calorie deficit?
Always on a diet?
Always eating less than what makes you satisfied?

If so, you have probably never done a strategic diet break. But it’s needed, because otherwise we end up downregulating our metabolism and hit a fat loss/weight loss plateau.

In this episode, we’re talking about what a diet break is, when to do it, how long it is, how to eat during it, if it impacts your weight, and what to do after a diet break.

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