Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing …
weight gain
When Gaining Weight Is Normal – Balanced Vibes Ep177
Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka …
Macro Tracking To Change My Body After Burnout Recovery: Why and How I Did It – Balanced Vibes Ep 32
Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power Call: https://calendly.com/kerstenkimura/discovery-calls?month=2020-07 Simple Strength For Women Bodyweight Training Program: https://kersten-kimura.teachable.com/p/simple-strength-for-women I was a little hesitant to write this …
A Holistic Approach to Balancing Hormones with dr Elly Michelle Lieppman, ND – Balanced Vibes Ep. 18
Dr Elly Michelle Lieppman is a naturopathic doctor and her areas of expertise are women’s hormones, GI health and recovery from disordered eating. Find …
Do I Weigh Too Much? – Balanced Vibes Ep. 16
Here are the resources mentioned in this episode: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery …
Body Aches and Pains in Eating Disorder Recovery
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor …
Superfoods for Hypothalamic Amenorrhea Recovery?
What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order …
5 Hacks that are Guaranteed to Stop Your Weight Obsession
Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, …
Before and After – Gaining Weight Made Me Feel Better!
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. …
So You Gained Weight. What Do You Make It Mean?
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to …
How to Overcome Body Dysmorphic Thoughts
“YOU DON’T GET IT, THERE’S NO WAY I CAN AFFORD TO GAIN WEIGHT!” I’ve heard this a lot when I’ve suggested women that they …
What To Do When You Can’t Stop Comparing Your Body To Others
If you’re like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other …