In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and multiple times …
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through …
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and …
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is …
In this episode, you’re going to learn how to make the most out of your coaching if you choose to hire a coach to …
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Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around on the Internet, you …
YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS… but keep reading!! Until about 2.5 years ago, I was working out most days of the week. …
If our main or even only reason why we work out is to burn more calories, we’re doing it wrong. Do you work out …
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? By better workouts and …
Many personal trainers and group fitness trainers have reached out to me, saying that they know that they need to take time off from …
Is it okay to start high intensity interval training (HIIT) once you have restored your period after hypothalamic amenorrhea? If you’re a really long …