In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and multiple times world champion in kettlebell sport. She has always worked out hard, so 4-hour workout days were not rare. But today, she has completely changed her approach to fitness and shows how … Read more
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through with your new year’s resolutions. Secondly, I’m talking about a recommendation that a medical doctor gave to my client regarding her BMI and that I don’t agree with at all. Remember, … Read more
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old ways of training are not working anymore. In today’s episode, you’ll learn 10 ways to know that you need different workouts. BIG ANNOUNCEMENT! I’m giving away 3 months … Read more
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is not changing despite you putting in all the work? In today’s episode, I’m bringing you 5 mistakes that you may be making that are just wasting your time, and some things … Read more
In this episode, you’re going to learn how to make the most out of your coaching if you choose to hire a coach to help you. I have had coaches since 2017 and I have learned something from each of these relationships. Many of the points that I’m sharing today are applicable for any area … Read more
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It’s 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Q & … Read more
Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around on the Internet, you can find thousands of tips, tools, and strategies that help you to achieve that thigh gap or shrink down your arms. But none of this is actually helpful because in reality, … Read more
YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS… but keep reading!! Until about 2.5 years ago, I was working out most days of the week. It had been like this for at least 10 years. In December 2016, I started my HA recovery and dropped my workouts down from 6x HIIT/weights/running to… well, yoga and walking. … Read more
If our main or even only reason why we work out is to burn more calories, we’re doing it wrong. Do you work out to burn more calories? That’s okay… I’m not here to blame. I used to choose my workouts solely based on how many calories they burn. I’d even do jumping jacks before … Read more
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? By better workouts and meaningful gains, I don’t mean just losing more weight and body fat. I mean working out in a way that makes you actually feel better and helps you to improve your … Read more
Many personal trainers and group fitness trainers have reached out to me, saying that they know that they need to take time off from working (and working out!) so much, but they simply can’t do it, because fitness is their job and their income. So, what are your options? How can you still put your … Read more
Is it okay to start high intensity interval training (HIIT) once you have restored your period after hypothalamic amenorrhea? If you’re a really long time reader, you probably know that I used to love HIIT workouts. I did them multiple times a week. I used to talk all the time how I don’t want to … Read more