recovery Archives - Page 4 of 8 - Kersten Kimura Coaching

How To Track Your Overtraining Recovery Progress

How to track your overtraining recovery progress? You’ve been tired a lot. Sleepy a lot. You’ve worked out hard, and finally realized that you …

WHO IS INTENSE EXERCISE GOOD FOR? You may have the impression that I’m anti high intensity exercise… Which is not true. I’m not against …

I know it may be hard to believe, but there’s no need to do anything extremely intense, fast, long duration, or absolutely depleting, to …

This week on the blog, we’re talking about side effects of overtraining. Working out too much and too hard is one of the main …

I have a confession to make: Last week was really hard for me, with so much stuff going on, running from one place to …

Let’s talk about exercise burnout… About 6-7 years ago I was really, terribly over trained — completely burnt out. I didn’t know it back …

Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the case. However, if we …

I’ve gained some weight recently and in this post, I’m sharing what I’m going to do about it. It’s interesting because I actually found …

YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS… but keep reading!! Until about 2.5 years ago, I was working out most days of the week. …

ANNOUNCING: Eat for Health program + 25 recipes is now open and available! You’ve probably seen me on my Instagram stories, cooking more than …

I haven’t lifted weights in weeks… A few weeks ago, we were in Costa Rica on a plant medicine Ayahuasca retreat. You can watch …

Can’t accept the imperfections of your body? Trying to achieve the “perfect” body is like trying to find the “perfect” diet and stay on …