Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed for your unique physique, performance and other fitness goals. Instead of dieting and going from one quick fix to another, you will find out what works for you in the long term … Read more
Many people think that in order to get better physique results, they have to work out more and harder. This not the case though — doing too much exercise can actually slow down your progress. In this episode, I’m sharing with you 6 reasons why too much exercise is bad for weight loss, as well … Read more
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so frustrating! We want the results, and rightfully so, especially because we’re working so hard. But there’s one thing that we may not consider, and that … Read more
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I’ve ended up where I am today. You’ll see throughout this series, why I’m not your usual coach who just tells you to go hard or go home. I prioritize health just as much as I … Read more
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I’ve ended up where I am today. You’ll see throughout this series, why I’m not your usual coach who just tells you to go hard or go home. I prioritize health just as much as I … Read more
Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who loves her sport – boxing. However, not too long ago she went down the path of severe overtraining and food restriction, to be able to fight in her weight class. She fasted up to 96 … Read more
Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ In today’s episode, I’m talking about why it’s so important to rest your body when it’s tired or when it’s trying to heal. Oftentimes we think that pushing harder is the key to health and results we want to see, while … Read more
Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if you want to look and feel great inside out. Get it here: https://kerstenkimura.lpages.co/fit-physique-formula/ There’s also a special gift for those who grab it quickly! And it’s completely free. If you want to … Read more
FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ 1:1 coaching with me: https://kerstenkimura.com/work-with-me/ Macro Coaching for Reverse Dieting and Healthy Body Composition Change: https://kerstenkimura.com/macro-coaching-with-kersten/ Book your Solution Session: https://kerstenkimura.com/the-solution-session/ Obsessed With Exercise AGAIN? Red Flags To Look Out For Here’s a scenario… You recovered from overtraining and metabolic damage, rested more, ate better… You got back to exercise, but then… It … Read more
Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: Burnout Recovery Coaching: https://kerstenkimura.com/work-with-me/ Mindful Macro Coaching to Heal Metabolism or Change Body Composition: https://kerstenkimura.com/macro-coaching-with-kersten/ Book a single 60-minute call: https://kerstenkimura.com/the-solution-session/ Strength Training Can Change Your Life I’m … Read more
There are two types of exercisers: Those why move their bodies to build real strength and health, and those who exercise to burn more calories. In this episode of the Balanced Vibes Podcast, you’re going to learn why calorie burning should not be your only, or even your main goal. If you are stuck in … Read more
Check out the following resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/ How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/ 5 … Read more