Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed for …
Many people think that in order to get better physique results, they have to work out more and harder. This not the case though …
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get …
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I’ve ended up where I …
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I’ve ended up where I …
Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who loves her sport – …
Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ In today’s episode, I’m talking about why it’s so important …
Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if you …
FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ 1:1 coaching with me: https://kerstenkimura.com/work-with-me/ Macro Coaching for Reverse Dieting and Healthy Body Composition Change: https://kerstenkimura.com/macro-coaching-with-kersten/ Book your Solution Session: https://kerstenkimura.com/the-solution-session/ Obsessed …
Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ …
There are two types of exercisers: Those why move their bodies to build real strength and health, and those who exercise to burn more …
Check out the following resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s Simple Strength …