Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But here’s the thing: If you are a woman who is 40 years old or older, you need to stop dieting all the time and start putting much more emphasis on muscle … Read more
The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to still do strength training even if you have very little time. In addition, there are times when you may not have access to weights, but you have 20 minutes — you can still do something … Read more
In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and train smarter, not harder! Previously, this client had done fasted workouts, done 16-hour fasts, had low carb days with no more than 50g of carbs a day. She wasn’t able to … Read more
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible when you are in your 40s, 50s, 60s or beyond. You just have to know what the right things are to do and then do them consistently. The biggest problem that … Read more
In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body fat, build muscle, and maintain these results. I’m going to give you two ways to go about it. Person 1 goes about it one way and person 2 the other way. … Read more
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting weights at home regularly. ANNOUNCEMENT: Train To Build Membership is open! https://kersten-kimura.teachable.com/p/train-to-build Sign up before Friday July 8th and get a FREE 7-day trial. This is a monthly strength … Read more
In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions: How quickly should you eat a post workout meal? Is it true that you have to eat it immediately after finishing your workout? What is the right timing for a post workout meal? What should … Read more
If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual muscle building goals? How much should you eat to see noticeable gains in your muscle mass? It’s never one number that works for everyone, so in this episode, I will give … Read more
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed for your unique physique, performance and other fitness goals. Instead of dieting and going from one quick fix to another, you will find out what works for you in the long … Read more
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today’s episode is a replay of my Instagram LIVE video, where I discussed three most popular diets that people often think they have to do, in order to lose fat and lean out. These diets are not only not needed for fat … Read more
Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today’s podcast episode! In today’s episode, I’m sharing with you three categories that we focus on when the goal is fat loss and muscle building. There’s an order of priorities when it comes to muscle building and fat loss: 1) … Read more
Check out today’s podcast episode where I’m talking about 6 reasons why you may not be getting leaner. If you’ve been wondering why you’re not getting results, then you may be missing one of these mistakes. Are you wondering how much you should eat, to achieve your goals? Are you over eating? Or are your … Read more