314. Women Over 40: THIS Should Be Your Main Focus
Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But …
muscle building
How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245
The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to still do strength training …
Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213
In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and …
How To Build Muscle When You Are 40+ – Balanced Vibes Ep198
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible …
Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189
In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body …
Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym …
The Best Science Based Workout Meal To Build Muscle – Balanced Vibes Ep 152
In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions: How quickly should you …
How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149
If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual …
Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed …
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today’s episode is a replay of my Instagram LIVE video, where …
What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125
Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today’s podcast episode! In today’s episode, I’m sharing with …
6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124
Check out today’s podcast episode where I’m talking about 6 reasons why you may not be getting leaner. If you’ve been wondering why you’re …