In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m too old to get fit anymore” “My mom always told me I’m fat, that’s why it’s so hard for me to lose weight” “I’ve never been athletic, I’m never going to … Read more
“If you have a body, you are an athlete” – Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my health and fitness journey and how I’ve ended up where I am today. You’ll see throughout this series, why I’m not your usual coach who just tells … Read more
Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop doing that. Stop putting your life on hold just because you don’t think you’re perfect yet. I see a lot how us women keep putting our lives on hold because we … Read more
Doing certain things or behaving a certain way is holding us women back from becoming who we really could become and unlocking our true potential. Both men and women have certain things that they’re “expected” to do. No one even questions those things, they’ve become such important parts of our behavior that we don’t even … Read more
We’ve talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you know that you’re pushing yourself too far. Just like with physical signs, you probably ignore your psychological signs too for a while before taking action… I know I sure did! Overtraining may not affect only … Read more
Today, I want to bring you an awesome chat with Cari Li, truly amazing women’s lifestyle coach who has overcome severe overtraining, including adrenal fatigue and loss of period. I talk a lot about overtraining, fatigue and hypothalamic amenorrhea on this site, because these are the things I personally used to struggle with a lot when I … Read more
How do you know that a diet really works? You probably say, obviously, when I’m able to lose weight on it! But that’s not the only way to measure the success of your diet. The other day, I had a conversation with two women. One of them told me that she had found a diet … Read more
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can’t stop putting yourself down for missed workout, you are. I was too… Do you ever Get upset if you miss a workout? Follow your diet to detail, and can’t live with yourself if you “fall off” the wagon? … Read more
If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is the only way to stick with it. We may have created a really good habit of working out, so being consistent is not a problem anymore. We know that getting started with working out is something that … Read more
Do you train hard and eat well, but still can’t see the changes in your body that you’re looking for? So unfair, isn’t it! What are you doing wrong? Many of us have the same problem. We aren’t losing any fat and look the same month after month, despite trying so hard. In the worst case, we even … Read more
How often should I exercise? People ask this question a lot. People have different goals and reasons for working out. Most people want to lose weight. Some want to maintain weight. Others want to be able to do their first push up, or stand on their hands. But maybe your main goal is to improve your health and do your … Read more
Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is hard. It’s not always super fun, it makes you sweat and breathless and sometimes sore… But if you want to be healthy, get or stay in shape and have a say in how long and healthy … Read more