315. 3 Types of Fitness Personalities – Which One Is You?
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss …
fitness
Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness – Balanced Vibes Ep269
Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose 10 pounds. This podcast …
My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255
In today’s episode I’m taking you on the journey with me where we go through different phases of my fitness journey. I’m sharing openly …
3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are …
Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233
Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you …
2 Types Of People Who Will Always FAIL To Get Results: Don’t Be One Of Them! – Balanced Vibes Ep224
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: …
Normalize Your “Flaws” – Balanced Vibes Ep217
This episode is about accepting yourself and not obsessing over being “perfect”! Make no mistake, this is not to promote the unhealthy body positivity …
Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215
Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do …
Meal Prep 101 – Balanced Vibes Ep199
In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People tend to think that …
If You Don’t Start NOW, then When? – Balanced Vibes Ep197
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, …
Vacation Recap: Food, Fitness, Fun and 3 Things I Learned – Balanced Vibes Ep181
In today’s episode, I’m going to do a recap of my most recent vacation to California. We lived in the Bay area for about …