LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic problems, such as chronic pain, fatigue or anxiety often have, which is this: “When I move my body, I end up WORSE than before.” I was inspired to record this episode … Read more
Episode 377 Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training even if you have chronic sensations. You may have tried telling yourself: “I’m safe!” and repeated that many times, hoping that that will take down the feeling of intensity … Read more
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you right now. You might be thinking: I’m too old to start. My body is too weak to start. My chronic pain is too bad to start. I’m too anxious to start. … Read more
If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical continuation of it because chronic health problems are simply an extension of that anxiety. If you want to get better, reduce anxiety and chronic pain, you need to do these 2 things: 1️⃣ Get you … Read more
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for 3 nervous system regulation practices that you can use to bring down anxiety and overwhelm, in less than 4 minutes! You’ve heard me talk several times about how chronic sensations in … Read more
If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back, neck, or anywhere else), then today’s episode is for you. I’m not talking about temporary muscle soreness that happens when you work out too hard. I’m taking about chronic tightness, the feeling like your muscles … Read more
If yes… This is a very common trait in people who have chronic TMS pain or other symptoms. But this trait is also hurting you, literally causing you chronic pain or other symptoms. Why? Because you put so much pressure on yourself, more than what your nervous system can handle. When you then get a … Read more
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ You’ve heard me talk several times about how chronic sensations in the body can be caused by unexpressed emotions. You might be thinking: “This can’t be the case for me, I for sure express my emotions! I know when I’m sad or angry.” In today’s episode I … Read more
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ In today’s episode I am very exited to share with you how my friend Cat recovered from years of debilitating back pain. I’m reading to you a message that she sent me, where she outlines many details of her recovery. I hope that her story inspires you! … Read more
Today I’m talking about why is it that the common advice “Just get back to life” and “You don’t have to do any work” aren’t sometimes enough to recover from chronic sensations, known as TMS. The suggestion to get back in life is important. It really matters because by going back to doing normal everyday … Read more