LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic …
Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training …
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you …
If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical continuation of it because …
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for …
If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back, neck, or anywhere else), …
If yes… This is a very common trait in people who have chronic TMS pain or other symptoms. But this trait is also hurting …
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ You’ve heard me talk several times about how chronic sensations in the body can be caused …
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ In today’s episode I am very exited to share with you how my friend Cat recovered …
Today I’m talking about why is it that the common advice “Just get back to life” and “You don’t have to do any work” …