Hypothalamic Amenorrhea and Your Nutrition: What You Should Know
Just recently, I started sharing information and my experience with hypothalamic amenorrhea also on YouTube. If you want to get 5 quick eating tips …
bodyweight
Why The Pill Doesn’t Regulate Your Hormones and Periods
Someone recently asked me on Instagram: My doctor wants to put me back on the Pill to regulate my hormones and periods, but it …
“I Wish I Had Her Body!” (okay, but then WHAT?)
Do you think your life would be better if you had the body that someone else has? If yes, then how? The other day, …
For The Best Results, Focus on These Exercises
There are some basic movements that work the best, if the goal is to get as strong as possible in the shortest amount of time. …
Holiday Travel Workout Guide Is Here!
December is almost here! For those who celebrate Thanksgiving, the holiday season started already in November, and Christmas is only about three weeks away. Holidays …
“When All You Have is a Park Bench” Workout + Holiday Travel Workout Guide Coming Soon!
Holidays are around the corner. Many of us are traveling, which means that we may not be able to workout in places we usually workout …
6 Ways to Vary Your Push Ups to Make Them Easier or Harder
Push ups are one of these fundamental exercises that we should do often, because they’re one of the most effective ways to work the …
Saturday Morning Bootcamp IX and The Rest of the Weekend
Good morning! How’s your Monday going so far? Hope you had a great weekend! Here’s a bit about mine: On Saturday morning I taught …
Got Injured? You Can Still Find a Way to Workout
We’ve all been injured. We worked out too hard, didn’t pay attention to our body, went too fast or too hard and got injured. It happens to …
Bodyweight Metabolic Chain Workout
Lately I have been loving metabolic chain workouts. They are compact circuit workouts where three or more exercises are tied together into one long …
My Current Handstand Practice (+videos)
I have to admit: What comes to bodyweight skills, I have never been too good at them. But the more I read about those …
Healthy Mom’s 6-Week Challenge: Focus on Core Strength
A couple of weeks ago, Mari and I started a little health project over here. Mari’s goal is to get into a better shape …