It’s Okay to Have a Jiggling Stomach
We allow the way our bodies look, dictate our lives and therefore, we may miss out on things that are actually important. Last weekend, …
balance
What You Didn’t Know About Calories
Calories aren’t bad for you. They actually do many great things for you. The word calories freaks out too many women. We’re used to …
Reality Check for All Fit Women: Is Your Message Really Healthy?
There are always people we inspire. In the health and fitness world, the one who is the leanest and smallest usually gets the most …
6 Signs That Tell That You’re Really Eating Intuitively
How do you know that you’re really eating intuitively? I can safely say that after years of very disordered eating habits (mostly binge eating), …
5 Things That Us Women Need to Stop Doing
Doing certain things or behaving a certain way is holding us women back from becoming who we really could become and unlocking our true …
How My Perspective On Health and Fitness Has Changed in the Past Year
The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I …
Why You Don’t Need to Be Uber Lean and Ripped
Do we all have to be super lean and ripped? Last week, my client and I were talking about our trainings and her fitness …
How High Does Your BMI Have To Be To Get Your Period Back?
You likely already know that if you’ve lost your period, you may have to gain some weight and get your BMI a little bit …
Why You Should Change the Way You Think About Calories
Calories get bad rap all the time. Seems that if we could, we’d remove them from our lives altogether, because all they cause is …
4 Steps That Help You Break Free From Body Obsession
I know how hard it can be to make friends with your body when you see it changing. When you gain weight, when you …
5 Things to do to Stop Hair Loss and Get Healthier, Thicker Hair
Is your hair brittle, dry and maybe even falling out? The reason might be that you’re not getting enough nutrients with your diet. It’s …
Recovering from Overtraining, Adrenal Fatigue and Loss of Period with Cari Li
Today, I want to bring you an awesome chat with Cari Li, truly amazing women’s lifestyle coach who has overcome severe overtraining, including adrenal fatigue and …