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Q & A: Alcohol and Weight Loss, Addictive Foods, How Fast Do You Lose Gains When You Take A Break from Gym- Balanced Vibes Ep 82

April 10, 2021 by Kersten Kimura 5 Comments

 

 

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Q & A: Alcohol and Weight Loss, Addictive Foods, How Fast Do You Lose Gains When You Take A Break fro Gym

 

In this podcast episode, I'm answering three questions from my followers:

1) Can I drink some alcohol when trying to lose weight, or does it slow down my progress?
2) Why are some foods so addictive?
3) I need a break from lifting because I had a surgery, is it true that I lose all my gains in 2 weeks?

If you found this episode useful, please share with others!
Find me on Instagram https://www.instagram.com/kerstenkimura/
My website: kerstenkimura.com

https://traffic.libsyn.com/secure/balancedvibes/Ep_82_2.mp3

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Category iconPodcast Tag iconalcohol,  Fat loss,  weight loss

Reader Interactions

Comments

  1. Al Wallace says

    April 11, 2021 at 6:35 am

    No questions, just checking out your great podcast. Its very informative,

  2. Ellen says

    April 11, 2021 at 6:47 am

    How fast do you lose gains from the gym? I would think it would take a couple weeks.

  3. Donna says

    April 11, 2021 at 9:21 am

    Great post. Keep up the great work.

  4. Kersten Kimura says

    April 21, 2021 at 7:31 pm

    Thank you for reading!

  5. Kersten Kimura says

    April 21, 2021 at 7:32 pm

    It certainly takes more than that if you’ve been consistent with workouts.

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences, and is for educational purposes only. Information on this website is not medical advice. Please consult your doctor with any medical issues regarding your health and before beginning a training program.

 
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