Tracking Macros When Traveling – Ep308
Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is …
The Truth about Weight Loss Workouts – Ep307
Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat loss? In today’s episode …
Sober Living with Stacy Miller – Ep306
Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is now helping other women …
How To Deal With Anxiety-Ep305
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are …
Carbs Are Not The Enemy: 7 Ways to Make Carbs Work Best For You-Ep304
Carbs, as demonized as they may be in today’s fitness and dieting world, are not the enemy. In fact, carbs, just like protein, are …
10 Mantras To Keep In Mind On Your Fat Loss Journey-Ep303
One of the worst things to do when you are on your fat loss journey is to live in the urgency and panic mindset. …
Two Unusual Strategies That I Use With My Clients To Help Them Lose Body Fat
If you’re someone who’s looking to lose weight and improve your body composition, you’ve probably tried a variety of diets and exercise routines …
2 Kinds of Self Compassion and How They Can Help You- Ep301
Today’s topic is self compassion. Many women are very hard on themselves and always push themselves no matter what. While being disciplined is definitely …
Which Supplements Actually Help to Build Strength & Muscle? -Ep300
This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she …
Cool Stories About Women and Strength Training- Ep299
Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a different angle. I want …
Client Success: Reducing Cellulite, Improving Sleep and Reducing Anxiety – Ep298
Today’s episode is based on my former client’s story. She sent me an email a few days ago telling me about the success and …
Poor Hormonal Health: The Cause of the Weight Problems or a Result of Poor Lifestyle? Ep297
Many women are saying: “My hormones are out of whack, that’s why I can’t lose weight!” It’s true that our hormones change, and of …