315. 3 Types of Fitness Personalities – Which One Is You?
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss …
314. Women Over 40: THIS Should Be Your Main Focus
Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But …
313. Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our …
312. 7 Tips for Those Who Are New to Macro Tracking
Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even …
311. From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd
Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in group coaching for people …
310. From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa
Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you may have noticed, I …
Do You Often Say YES When You Actually Want to Say NO? – Ep309
Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means …
Tracking Macros When Traveling – Ep308
Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is …
The Truth about Weight Loss Workouts – Ep307
Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat loss? In today’s episode …
Sober Living with Stacy Miller – Ep306
Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is now helping other women …
How To Deal With Anxiety-Ep305
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are …
Carbs Are Not The Enemy: 7 Ways to Make Carbs Work Best For You-Ep304
Carbs, as demonized as they may be in today’s fitness and dieting world, are not the enemy. In fact, carbs, just like protein, are …