Do You Have FAT Syndrome?
Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is constantly using energy. If …
It’s Thanksgiving – Treat Your Body Right
Happy Thanksgiving, friends! I hope you are having a great day and that you enjoy the company of your friends, family and other loved …
What I Learned from Failing in Pistols
Today, let’s talk about smart goal setting. But let’s start with a failure. My failure in mastering pistol squats, or, in other words, one legged squats. …
Practicing Gratitude
Some time ago, I was asked by the editor of the magazine that I’m contributing to, to give our readers one piece of advice …
“Normal” People Go to a Gym?
My friend is in town for this week, and yesterday we had a chance to workout together. The workout happened at the playground close …
Three AMPRAP Workouts + Videos
Lately I’ve been really into AMRAP workouts. If you are not familiar with with what it means, here’s a short explanation: AMRAP stands for …
I Don’t Binge Anymore
It feels incredibly cool to be able to title my post like this. I don’t binge anymore. For years and years and years, I …
Medicine Ball Course for Fat Loss
Hi friends! I’m happy to tell you that I have created my very first online course, High Intensity Medicine Ball Training for Fat Loss. …
Kettlebell Workout in El Cerrito Fitness Studio
Some time ago, I was happy to meet June Kamerling, the owner of El Cerrito Fitness Studio. June is the sweetest person and kindly …
Stop Apologizing for Eating
We all have the right to eat whatever we want whenever we want. Of course, we are responsible for what we put in our bodies, but …
Tackle Your Monday (+Workout)!
Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let’s talk about Mondays. Nobody …
Strength Comes in Many Forms
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time …