So You Want To Lose Body Fat?
Body fat seems to be an enemy that we all hate and want to fight against. But going too low in body fat may not be less …
Decrease the Chances of Obesity, Metabolic Syndrome and Heart Disease by Getting Your Sitting Under Control
Most of us are sitting too much, which can significantly increase our chances to get a heart disease, metabolic syndrome or becoming obese. Fibion …
Do You Have All The Tools, But No Results?
We like fresh beginnings and new starts. They give us the chance to make resolutions (hello, new year!). But it happens over and over again that despite the …
Short ‘n’ Sweet Kettlebell Strength Builder (+video)
This Short ‘n’ sweet Kettlebell Strength Builder workout is perfect for you of you want to get a full body workout in just about 15 …
Key to Success: Willpower or Habits?
Many people think that it takes a crazy amount of willpower to get fit and healthy. It takes willpower to go and work out, willpower …
Rants on Heat and Running and a Full Body Blaster Sandbag Workout
This Full Body Blaster Sandbag Workout is no joke! Go ahead and give it a go if you want to get a great full …
Booze It and Lose it–Can a Wine Lover Lose Fat?
Most of us love a little drink here and there, maybe a glass of wine or beer. It tastes good, it’s relaxing and it …
How You Should Really Train Your Abs
How You Should Train Your Abs? You may have heard that crunches and sit ups are not the best way to train your abs. …
7 Running Mistakes I Used to Make (Part 2)
Earlier this week, I shared a post about some running mistakes that I made when I used to run a lot. If you missed …
Kettlebell Conditioning Ladder Workout
Today’s conditioning ladder workout targets your whole body, and all you need for it is just one kettlebell. As usual, it doesn’t take much time–at most, 25 minutes. …
7 Running Mistakes I Used to Make (Part 1)
Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my …
Zero Fat Dessert? Have a Gelato Instead!
The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: …