6 Tips for Better Sleep (Calm Your Mind Down!)
If you’re struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want …
I Took a Week Off–Here’s What Happened
The last week was unusually quiet for me on the workout front. In fact, I didn’t workout almost at all. From Saturday to Saturday, …
Saturday Morning Bootcamp VI (+video) and the Rest of the Weekend
Good morning! If you’re in the States, I wish you happy 4th of July celebrations and hope you’re enjoying some good time today. If …
Five Tips That Help You To Get Back Into Working Out
I need to get back into working out! I lost x pounds last year, I worked out, ate better and felt so much healthier, but then I …
5 Single Leg Exercises for Super Strong Legs (Bodyweight Only – Do Them at Home!)
Who wouldn’t want to have super strong legs? I know I do. Here are some reasons… First off, To Get Stronger Why would you want …
My Experience with Taking Collagen Peptides
One of the supplements that I’ve been using for a while, is collagen peptides. I’ve been adding it to my hot drink in the …
Beat Gym Boredom! My New Dumbbell HIIT Course
About a week ago, I released my second online course that helps you to beat gym boredom… because gym workouts can be boring, if you’re doing them …
Saturday Bootcamp Workout IV and the Rest of the Weekend
Good morning and Happy Monday! As usual, let’s first talk about the Saturday morning bootcamp and then about the rest of the weekend. Looks …
Lift Heavy! Kettlebell & Bodyweight Circuit
The last workout of this week is a kettlebell and bodyweight circuit. It’s time to bring out your heaviest kettlebell! Earlier this week, I ranted a …
Stop Doing These 7 Things and Get Healthier and Happier
We’ve been told about a million things that we should DO to get healthier, fitter and happier. But there are things that we …
How to Overcome the Fear of Box Jumps and Equipment-Free Park Bench Workout
Today, let’s talk about box jumps and how to overcome the fear of them. Because today’s workout has a lot of box jumps in …
Runner, Strength Train!
Are you a runner? Do you strength train? I was a runner, and I never did. That was a mistake, in addition to …