Booze It and Lose it–Can a Wine Lover Lose Fat?
Most of us love a little drink here and there, maybe a glass of wine or beer. It tastes good, it’s relaxing and it …
How You Should Really Train Your Abs
How You Should Train Your Abs? You may have heard that crunches and sit ups are not the best way to train your abs. …
7 Running Mistakes I Used to Make (Part 2)
Earlier this week, I shared a post about some running mistakes that I made when I used to run a lot. If you missed …
Kettlebell Conditioning Ladder Workout
Today’s conditioning ladder workout targets your whole body, and all you need for it is just one kettlebell. As usual, it doesn’t take much time–at most, 25 minutes. …
7 Running Mistakes I Used to Make (Part 1)
Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my …
Zero Fat Dessert? Have a Gelato Instead!
The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: …
Parallel Bar Workout (+video!)
One thing that I really love here in Waikiki are the small outdoor fitness stations. This workout is done in one of them, using only parallel …
Lower Body Beach Workout (+video!)
Hi friends! Hawaii has been nice as always. There are a lot of things that I appreciate my life, and one of them is being …
Five Tips for Better Squats
Squats are one of the most fundamental exercises tiny could think of. No matter what strength, conditioning or bootcamp class you take, no matter …
Packable Workout Gear for My Upcoming Trip
This week, I’m headed to a short six days trip to Hawaii. In this post, I’m sharing what packable workout gear I put into my …
Why I Don’t Count Calories
Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore, they’re counting and measuring …
270 Wall Balls…(+video!) and an Awesome Post Workout Snack
Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I am, with oh-my-quad kind …