Should You Eat Exactly the Same Number of Calories Every Day?
This morning, I woke up extremely hungry, so I ate a very big breakfast. At 6:30 in the morning, I ate two fried eggs, …
How I Became More Grateful For My Body
1.5 years ago, I had no idea that my body was doing awesome things for me. I wasn’t aware, I didn’t really pay attention …
Are You Catastrophizing Over Your Health?
You can probably relate to today’s topic really well if you’ve been extremely worried about your weight gain. But not only — whatever the …
Weight Loss After Recovering from Adrenal Fatigue and Hypothalamic Amenorrhea: Interview with Danny J
Today I have a real treat for you — you’re going to learn all about weight loss after recovering from hypothalamic amenorrhea and adrenal …
Are You Experiencing Exercise Fatigue? Four Questions You Should Ask Yourself
For a very long time, I didn’t realize that my workouts didn’t feel at all the way they should have felt. Sleep deprivation, not …
3 Ways To Reduce Your Anxiety Fast
In this post, I talk about some of my personal struggles with anxiety and depression and ways to relieve them. I haven’t talked about …
“How to Curb Your Hunger” – But Should You?
Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your …
HIIT Training After Recovering from Hypothalamic Amenorrhea
Is it okay to start high intensity interval training (HIIT) once you have restored your period after hypothalamic amenorrhea? If you’re a really long …
Hypothalamic Amenorrhea, BMI and Body Fat Percentage: What No One Told You
Even some of those articles that talk about hypothalamic amenorrhea, don’t always tell you the entire truth… and that has annoyed me recently. I’m …
How to Live With Weight Gain after Hypothalamic Amenorrhea
How do you live with the added weight that you never used to see on your body, after hypothalamic amenorrhea? First, you may have …
Get to Know Your Body
Getting to know your body is one of the most powerful things you can do in your life. You really need it to live …
Hypothalamic Amenorrhea: Signs of Recovery
During your recovery from hypothalamic amenorrhea, you should start noticing signs that tell you that your hormones are coming back to balance and that …