How to Reduce Cortisol With Movement
Can you use movement to reduce elevated cortisol, which is a result of overtraining? Yes, it’s totally okay to move our bodies to reduce …
How Can You Exercise When You’re Overtrained?
Can you exercise when you’re overtrained? I get this question a lot: Should I be completely sedentary to start feeling better, or can I …
How She Got Rid Of Her Food Obsession In Just 3 Months
Today I want to share with you my client’s success story: How she was able to go from really bad food restriction and obsession, …
Overtraining in Women: Signs & Symptoms
How does overtraining mainfest and what can we do to start recovering from it? See what are the main signs of overtraining and how …
Superfoods for Hypothalamic Amenorrhea Recovery?
What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order …
5 Hacks that are Guaranteed to Stop Your Weight Obsession
Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, …
3 Things You Must Do to Keep Your Period after HA Recovery
How do you maintain your hardly earned period after getting it back after hypothalamic amenorrhea? Watch the video below or keep reading… Here are …
How Many Calories Can I Eat Without Gaining Weight?
This is a question that many of us have! What’s the answer? Watch the video below or keep reading. Have You Been Eating Like …
Supplements that Support Your Hormones & Active Lifestyle
Watch the video below to learn what supplements are the best, and what I personally am taking. Note though that I’m not a health …
Are You Self-Sabotaging Your Eating Disorder or Hypothalamic Amenorrhea Recovery?
If you want to recover from hypothalamic amenorrhea, overtraining or an eating disorder but you’re not making any progress, it may be because you’re …
“Just Eat Intuitively” Is Unhelpful Advice
Yes, that’s right — as much as I like the idea of intuitive eating, hearing JUST EAT INTUITIVELY can mean absolutely nothing to someone …
What Food & Exercise Obsession Really Costs
Food & workout obsession, which usually also means under eating, doesn’t come without price. It’s expensive in many ways. Here’s what our “perfect eating” …