Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but …
What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169
In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this episode: Apply …
What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) – Balanced Vibes Ep168
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort In today’s episode, I break some myths when it comes to getting and staying fit and having a …
9 Fat Loss Reminders – Balanced Vibes Ep167
Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if …
Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it …
The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165
In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m …
5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, …
Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym …
How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to …
Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common …
How To Set Yourself Up For Success When Working With A Coach – Balanced Vibes Ep160
In this episode, you’re going to learn how to make the most out of your coaching if you choose to hire a coach to …
How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more …