The Personality Type Who Does Well With Tracking Macros – Balanced Vibes Ep252
Macro tracking is a great tool and will give you great results if you stick with it. But it’s not for everyone. It takes …
Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251
Today’s success story should be inspiring for every woman who thinks that it’s impossible to lose weight after menopause. My former client and today’s …
When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250
When we talk about nutritional periodization, there are mostly 3 options: – Cutting. This is what most women want to do all the time. …
What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249
Are you always in a calorie deficit? Always on a diet? Always eating less than what makes you satisfied? If so, you have probably …
The First Steps To Restoring Your Metabolism – Balanced Vibes Ep248
Has your metabolism slowed down? Do you feel tired, unmotivated, lethargic, have hard time losing fat, losing hair, having lots of period problems, libido …
More Strength Training Tips To Build More Muscle & Burn Body Fat – Balanced Vibes Ep247
I’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting heavy, and not turning …
Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246
What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or another, extreme, which is …
How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245
The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to still do strength training …
Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244
What is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic — I need results …
Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the …
3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are …
5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241
Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss …