Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating because it shows that …
There are 3 very common struggles that I see in my work every day when it comes to changing our nutrition. These changes can …
Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of workout tools I recommend …
Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of …
Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off …
When you read the title of today’s episode, I hope that it got you as excited about this chat as I am! In this …
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things …
Today’s episode is different — instead of nutrition and physical fitness, we’re talking about something that could be called mental fitness. More specifically, we’re …
In today’s episode I’m going to share some tips for those who are new to strength training. We talk little bit about what to …
In today’s episode I’m taking you on the journey with me where we go through different phases of my fitness journey. I’m sharing openly …
Are you tired of doing all these diets, one after another, over many years already? And it seems to get worse and worse because …
In the past 4 weeks (as of recording this episode) I’ve experienced slightly more stress than usual. In today’s episode I’m sharing with you …