10 Mantras To Keep In Mind On Your Fat Loss Journey-Ep303
One of the worst things to do when you are on your fat loss journey is to live in the urgency and panic mindset. …
Two Unusual Strategies That I Use With My Clients To Help Them Lose Body Fat
If you’re someone who’s looking to lose weight and improve your body composition, you’ve probably tried a variety of diets and exercise routines …
2 Kinds of Self Compassion and How They Can Help You- Ep301
Today’s topic is self compassion. Many women are very hard on themselves and always push themselves no matter what. While being disciplined is definitely …
Which Supplements Actually Help to Build Strength & Muscle? -Ep300
This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she …
Cool Stories About Women and Strength Training- Ep299
Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a different angle. I want …
Client Success: Reducing Cellulite, Improving Sleep and Reducing Anxiety – Ep298
Today’s episode is based on my former client’s story. She sent me an email a few days ago telling me about the success and …
Poor Hormonal Health: The Cause of the Weight Problems or a Result of Poor Lifestyle? Ep297
Many women are saying: “My hormones are out of whack, that’s why I can’t lose weight!” It’s true that our hormones change, and of …
Why Losing Weight Can Never Solve All Your Problems- Ep296
Why Losing Weight Can Never Solve All Your Problems Many people thing that once they get to their “ideal weight”, or at least lose …
The Questions Your Coach Should Ask You – Ep295
The Questions Your Coach Should Ask You There’s a big difference between getting an online/big group weight loss program and working with a coach …
Activate The Right Side Of the Nervous System And Get Better Health and Fat Loss Results – Ep294
Did you know that the state of your nervous system determines your health? It’s true — many things, from blood pressure to hormonal health …
2 Steps To Feeling More At Peace, Confident and Aligned With Yourself -Ep293
This is another mindset episode and in this one we’re talking about how to start feeling more at peace, calm, confident and aligned with …
What You Didn’t Know About Most Personal Trainers and Nutrition Coaches- Balanced Vibes Ep292
This episode is a fun one, I hope! I’m going to share a few secrets with you about personal trainers and nutrition coaches. Hint: …