It’s the end of the year, and many people are thinking what diet to jump on on January 1. If you are a physically active woman, here are the 2 diets that I recommend you stay away from: Intermittent fasting and keto. I’m sharing some paragraphs from Stacy Sim’s book “Next Level: Your Guide to … Read more
vToday’s podcast is with nutrition and strength coach John Jiron. John started developing body dysmorphia at a quite young age and overcame it only a few years ago. Heavy resistance training, more specifically, powerlifting, was the main tool that helped him to move the focus away from the way his body looks, so that he … Read more
In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also tell you the minimum amount of food I want to see most women eating before they can start a calorie cut. The goal is always to keep your results, not gain … Read more
Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based Hormone Secrets – They Key To Faster Fat Loss. In this conversation Clarissa and I talk about which form of exercise is better for fat loss — is it strength or cardio, and why this … Read more
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s Instagram post and I liked it so I wanted to expand it and share my own thoughts about it. DIETS are very different from making EDUCATED lifestyle choices. This is something … Read more
In today’s episode I’m going to give you some advice based on what I see in my work every day, on how to make your nutrition better and healthier. What’s healthier for you will also improve your fat loss because if you make better choices, your blood sugar will be more balanced and hormones healthier … Read more
I figured that because it’s Thanksgiving, let’s have a little more fun and light episode. I’m going to tell you 22 things that were a culture shock moments when I first moved to USA. I have now lived here for over 10 years and I’ve gotten used to most of these things, but at first, … Read more
Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women are getting wrong and why they are not getting the results they want. These factors are: – Not lifting heavy enough – Switching their workout every time – Not resting enough between the sets – … Read more
You have heard me talk about a reverse diet multiple times on this podcast and I link to some of the videos below. To put it simply, a reverse diet is needed when someone has been under-eating for a long period of time and therefore slowed down her metabolism. In order to regain their health … Read more
I’d like to call today’s episode a “mindset” episode. I’m talking about some tools and strategies that help us, as a result of changing the way we think, live better, more successful, more fulfilled lives. I’ve been reading about the brain and how it works, as well as worked with a coach for a while … Read more
Today’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause. Here’s what we talk about: – Kate’s personal journey from being very heavy in childhood, to getting into better shape, then gaining weight around menopause and eventually losing it – Blessing and a curse: Why an injury that … Read more
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches that I know, so I hope that this interview will inspire you too. Yes, you read it right! In the past few years, Candace has been on the quest of putting … Read more