Which Supplements Actually Help to Build Strength & Muscle? -Ep300
This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she …
Cool Stories About Women and Strength Training- Ep299
Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a different angle. I want …
Client Success: Reducing Cellulite, Improving Sleep and Reducing Anxiety – Ep298
Today’s episode is based on my former client’s story. She sent me an email a few days ago telling me about the success and …
Poor Hormonal Health: The Cause of the Weight Problems or a Result of Poor Lifestyle? Ep297
Many women are saying: “My hormones are out of whack, that’s why I can’t lose weight!” It’s true that our hormones change, and of …
Why Losing Weight Can Never Solve All Your Problems- Ep296
Why Losing Weight Can Never Solve All Your Problems Many people thing that once they get to their “ideal weight”, or at least lose …
The Questions Your Coach Should Ask You – Ep295
The Questions Your Coach Should Ask You There’s a big difference between getting an online/big group weight loss program and working with a coach …
Activate The Right Side Of the Nervous System And Get Better Health and Fat Loss Results – Ep294
Did you know that the state of your nervous system determines your health? It’s true — many things, from blood pressure to hormonal health …
2 Steps To Feeling More At Peace, Confident and Aligned With Yourself -Ep293
This is another mindset episode and in this one we’re talking about how to start feeling more at peace, calm, confident and aligned with …
What You Didn’t Know About Most Personal Trainers and Nutrition Coaches- Balanced Vibes Ep292
This episode is a fun one, I hope! I’m going to share a few secrets with you about personal trainers and nutrition coaches. Hint: …
The Role of Insulin and Cortisol In Fat Loss and How To Balance Them For Best Results- Balanced Vibes Ep291
Have you heard that calories are all that matter for fat loss, and it doesn’t matter what your hormones are doing? Or have you …
What Does Slow Metabolism FEEL Like and How To Treat It -Ep290
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge that is taking place …
Weight Loss Advice for 2024- Balanced Vibes Ep289
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge that is taking place …