10 Mantras To Keep In Mind On Your Fat Loss Journey-Ep303

One of the worst things to do when you are on your fat loss journey is to live in the urgency and panic mindset.

It typically looks like this:
“I need to lose weight fast!”
“What’s the quickest way to get the scale moving?”
“Why is SHE getting such great results so quickly but I don’t??”
“I absolutely MUST get back to my high school/pre-baby weight!”
“In 6 months, I MUST have THIS result.”

I encourage you to approach your weight loss/fat loss differently — from a calm and relaxed mindset where you focus on the right things and avoid any comparison.

This episode will give you 10 mantras to keep in mind, so that this time around your weight loss will be healthier and easier.

Also check out my guide on how tp plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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