Welcome back!
Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or who had a longer break and is now ready to pick strength training up again.
I want to share with you a word of encouragement: YOU can get started, no matter where you are. I will also share some personal stories that will hopefully help you!
If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter
To receive a discount, make sure you are on my email list: Join HERE https://kerstenkimura.lpages.co/ss-14-day-course/
14-Day FREE Strong + Sensitive course for Highly Sensitive People + People with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
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