Go From Anxious to Confident in 14 Days

Strong + Sensitive is a 14-day audio course that helps to increase your physical & mental strength so you can go from anxious, fearful, and lacking confidence TO calm, confident, and able to handle whatever life throws your way.

If you have chronic pain or symptoms in the body that NO ONE has been able to figure out — you are not getting better no matter what you try — then it's likely because your symptoms are NOT coming from a physical cause.

This condition is known as TMS or Neuroplastic Pain. You are a Highly Sensitive person (HSP) and likely familiar with the following:

Anxiety and overwhelm. For example, you have a busy day and you worry about how you're going to get it all done, so you spend so much time on what if's and wondering what could happen. By the end of the day, you feel completely burnt out
Lack of self trust and struggle with decision making. You need to ask everyone's approval before you can buy that piece of clothing, make that work decision, or share a post on social media
People pleasing. You have been wanting to move to another place for a long time and now the opportunity comes up. But your parents really don't want you to move so far from them. So you don't because you don't want to hurt them
Having no boundaries. A friend keeps telling you about her dramatic relationship on and on. You are listening and trying to help but nothing ever changes… You feel like these conversations suck the energy out of you but you won't say anything
Feeling guilty for taking time for yourself. For example, you want to start working out but you feel so guilty because that would mean taking some time away from your family
Overthinking. After going out to a party, you over-analyze the conversations you had and things you said, wondering if you should have done it differently and catastrophizing about how terrible you must have come across
Hard time handling conflict. You're need some new furniture for your home but you and your spouse like different things. Eventually you let your partner decide what to get and keep telling yourself that it isn't a big deal if you don't love it
Comparing yourself to others. You look at your social media and see that everyone seems to be doing a lot better, have more fun, nicer bodies and more friends, and you feel like a loser. You believe that you can never be as successful
Being responsible for other people's emotions. You worry excessively when your spouse or friend is in a bad mood so you go out of your way to “fix” it
Not expressing your wants and needs. You are really exhausted and would love a nap before making dinner. You want to ask your spouse to go and get the few grocery items that you need. But you don't want to cause trouble so you skip your nap and go to the store yourself
Not expressing your emotions. You were going to meet up with a friend for a coffee but she doesn't show up — she forgot! You are disappointed and frustrated, but you say that it's okay and there's no problem at all.

All of these things can cause emotional or mental burnout and even unpleasant physical, chronic sensations in the body.

And this course will help you!

If this described you, you need to get started with building MENTAL, EMOTIONAL and PHYSICAL resilience in order to start to feel more confident in yourself. That in turn will help you to relieve chronic pain.

You may wonder what strength training has to do with it all, so here's what I've seen time and time again:

In my experience, strength training is one of the best tools to build both physical strength and mental empowerment that people with chronic symptoms as well as HSPs really need.

Strength training can be done with just bodyweight if you are a beginner, but you can also use dumbbells if you have them and if you already have some experience. There's something so empowering about moving your body, pushing yourself outside of your comfort zone, and getting through a challenging exercise! It really translates into your life outside of the workout too because as a HSP / person with TMS, we have similar experiences in life all the time.

Life requires strength, overcoming obstacles and proving to ourselves over and over again that we can handle hard things.

No matter where you're at, and even if you still have chronic pain — you can get started with strength training, and this program will give you the exact tools for it.

With this program, you will combine the mindset tools and strength training and as a result build more strength and confidence than you thought possible!

But don't take my word for it…

Here is how people from my own coaching practice who had TMS or who are HSPs described how they felt before they started lifting weights, and how they do now, months or years later.

Before Strength Training…

Overwhelmed, anxious, low confidence
Reactive, easily triggered
Fearful of being judged or “failing”; fearful of having “let themselves go too far” with fitness
Frequent panic attacks and depression
Excessive worry about others, people pleasing, feeling responsible for others' lives
Fear of chronic physical symptoms (TMS) getting worse
Fear of their nervous system getting too “amped up” from anything stressful, including exercise

After 3 Months to Several Years of Strength Training

Much more confident, calm, easy-going and relaxed
Able to respond instead of reacting
Less overthinking, ruminating, caring about others opinions
More present because lifting is meditative
Less trying to “fix” other feelings and lives
Strength training was the missing piece they needed to make a full recovery from TMS
Much stronger physically and having visible muscle
Higher energy and hardly ever sick!

What Exactly is Strong + Sensitive Mini Course?

A Course Meant Specifically for people with chronic symptoms (TMS) and for Highly Sensitive People

Strong + Sensitive brings together mindset tools that both people with chronic symptoms and HSPs need in order to get mentally stronger and more confident, plus it teaches how to use strength training to support that.

Daily Audio Lessons + Action Steps

During the course of 14 days, you will get an audio lesson into your inbox every day. These lessons are between 7-20 minutes long and explore some of the traits and behaviors that common to those suffering from chronic TMS symptoms, such as people pleasing, difficulties with boundary setting, dealing with guilt, managing anxiety, and more. It will offer the tools for that you need to build more confidence and handle anything that life throws your way!

3 Strength Workouts for Both Beginner and Experienced Levels

I believe that strength training is one of the best tools that helps people with chronic symptoms as well as HSPs to gain not only physical strength but also build mental empowerment! This course comes with 3 strength workouts that you will rotate twice during the course. There are two different versions — one for beginners, using bodyweight only, and the other for more experienced lifters, using dumbbells. Everyone can do them!