My Gym Workouts and Fast & Furious Rowing Finisher
In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside …
Urban Jane Workouts
On this page you will find fun and efficient workouts that can all be done in 30 minutes or less. That doesn’t mean that they are not challenging though!
No matter where you are, what equipment you have in hand or how pressed you are on time, I believe that there is always a way to get a workout in. Find the one that fits best with your goals, schedule and equipment and give it a try.
Bodyweight Metabolic Chain Workout
Lately I have been loving metabolic chain workouts. They are compact circuit workouts where three or more exercises are tied together into one long …
My Daily Stretching Routine Part 2: Quads, Glutes and Calves
In this post last week, I showed what my daily hamstring stretching routine looks like. Of course, I am also working on stretching other muscles too, …
My Current Handstand Practice (+videos)
I have to admit: What comes to bodyweight skills, I have never been too good at them. But the more I read about those …
Pick Your Song Dumbbell Workout (done in minutes!)
Because it’s cold here, a lot of my workouts lately have happened inside. A little nippy weather is okay, but if my hands are freezing …
Quick Medicine Ball Tabata and My New Course on Udemy
It’s been rainy and foggy over here in the past couple of days. There is something cozy and comforting about hearing the raindrops falling down, …
Leg Shaking Sandbag Workout
If you haven’t worked out with sandbags yet, you should. I love to use my Ultimate Sandbag for various exercises, but especially for overhead movements. It’s …
Back to Kettlebells + Workout Video
As much as I love traveling and enjoy short and burning bodyweight workouts, I also love my kettlebells. I love kettlebells. No other piece …
Healthy Mom’s 6-Week Challenge: Focus on Core Strength
A couple of weeks ago, Mari and I started a little health project over here. Mari’s goal is to get into a better shape …
4 Exercises to Warm Up the Core for a Kettlebell Workout (also great for core strength!)
Hi, friends! Happy, happy new year to you! I hope this one will be fun and filled with great experiences. I don’t have any …
Working Mom’s 6 Week Health Challenge with Mari
Mari approached me couple of weeks ago asking if I would be up for helping her back on a workout track. Mari has always …
Spend Your Minutes Well
This is how I looked like yesterday after my 16-minute workout. This is very real. I was exhausted. Especially now as I’m traveling and …