For The Best Results, Focus on These Exercises
There are some basic movements that work the best, if the goal is to get as strong as possible in the shortest amount of time. …
Urban Jane Workouts
On this page you will find fun and efficient workouts that can all be done in 30 minutes or less. That doesn’t mean that they are not challenging though!
No matter where you are, what equipment you have in hand or how pressed you are on time, I believe that there is always a way to get a workout in. Find the one that fits best with your goals, schedule and equipment and give it a try.
“Muscle Awakening” Workout
Good morning and happy new week! Sometimes your body really needs to take it easier. It’s smart to listen to it when that happens… …
“When All You Have is a Park Bench” Workout + Holiday Travel Workout Guide Coming Soon!
Holidays are around the corner. Many of us are traveling, which means that we may not be able to workout in places we usually workout …
Morning Workout Quickies All In One Place
A few months ago, I invited you to do one 5 minute workout once a week in the morning, right after getting up and before doing …
10 Minutes Cardio & Strength with Kettlebells
Today I’m going to share the workout I did last Sunday. It challenged my endurance and strength at the same time. For this workout, you …
Rainy Day Kettlebell Workout (you can do it indoors!)
This workout was done in about 20 minutes, which was pretty much the only break we got from rain the other day. But, there’s …
Work Your Everything Workout
Today’s workout is a full-body workout that got its name after a conversation I’d like to tell you about… The other day, I was …
Breathless 8 x 8 Sandbag Workout
Good morning! Today’s workout will challenge your endurance. There are just four exercises in each round, but the number of rounds is relatively high–when …
30–10 Bodyweight & Kettlebell Challenge
Good morning! I hope your week has been good so far! For me, it’s actually a pretty exciting one because I start to work at a …
Total Leg Smoker Workout with Dumbbells and Kettlebell
Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you’re going to need two dumbbells and a kettlebell, …
5-10-5-10-5 Medicine Ball Workout (apartment-friendly!)
Today I want to bring you another simple home workout that takes you 10-12 minutes and requires a medicine ball. Based on the survey …
Saturday Morning Bootcamp: “Wall Balls 20”
Good morning! I hope you’re all ready for another healthy and fit week! One way to start your Monday with a little bit of …